Supporting You From Home

VIRTUAL POSTPARTUM SUPPORT

Imagine having access to a Postpartum Doula with over 20 years of experience working with families, to help you sift through your options without guilt or pressure, to listen to your concerns and reassure you when tears of exhaustion and self-doubt are flowing.  To offer non-judgmental support for the choices YOU make.  Imagine having evidence-based, high-quality resources available to you. Imagine getting support with breastfeeding, chestfeeding, pumping, and/or bottle feeding without leaving the comfort of your home. Imagine having a safe person to truly listen to you as you process your birth story or share any emotions that arise during this transformational time.

 

YOUR VIRTUAL SUPPORT

here with you

DURING AN APPOINTMENT, WE CAN ADDRESS ANYTHING RELATED TO THE FOURTH TRIMESTER INCLUDING:

  • Planning for the Postpartum Period

  • Safe sleeping solutions and setting up the sleep zone for maximum sleep for birthing parent and baby

  • How to Bond/play with baby

  • Tips to aid perineal pain and healing

  • Tips about Infant feeding: breast/chestfeeding, bottle feeding, breast pumps and storage

  • What to expect for diapering, feeding, sleeping, etc. 

  • How to deal with visitors and family

  • How to create online (and offline when safe to do so) community/use your community to help with support/giving the birthing parent tips for how to get a break while home with baby

  • Babywearing

  • How to make time for you and your partner

  • Self Care and Community Support

  • Recognizing the signs of Postpartum Depression/Anxiety and other Perinatal Mood disorders and where to get help for a proper diagnosis and treatment

  • Nutrition recommendations based on your dietary needs

  • A safe space to process emotions, including your birth story

  • Product recommendations that can save you money

  • Support in transitioning back to work

  • Referrals to other professionals as needed


Virtual Postpartum Doula access also includes:

Email access with response within 24-36 hours

Zoom or FaceTIme Q&A response within 24-36 hours

References to resources in your area including:

Lactation Counselors and Lactation Consultants

Online Breastfeeding Support Groups

New Online Parent Support Groups

Perinatal Mood Disorder Counselors and Support Resources

You don’t have to do this alone. Get in touch or Book Online to schedule your first support session!

Fees are $30 per hour. If money is a challenge, let’s discuss!

 
 

POSTPARTUM PLANNING

getting you ready

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